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Eyeglasses to Suit the Individual

Optometrist Sydney CBD

Optometrist Sydney CBD – Choosing Eyeglasses for Your Face Shape and Style

Selecting the perfect pair of eyeglasses involves considering both your face shape and personal style. The right frames can enhance your facial features and complement your overall look. This guide aims to help you make an informed decision that not only improves your vision but also complements your unique style.

Determining Your Face Shape

Before diving into frame styles, it’s crucial to identify your face shape. The most common face shapes are:

Oval: Forehead is slightly wider than the chin, with balanced proportions. This versatile shape suits most frame styles.

Round: Full cheeks, a rounded chin, and equal width and length. Angular frames can add definition.

Square: A strong jawline, broad forehead, and equal face width and length. Rounded or oval frames can soften the angles.

Heart: Broad forehead that narrows at the chin, often with high cheekbones. Frames that are wider at the top can balance this shape.

Oblong: Long and narrow face with balanced forehead, cheekbones, and jawline. Oversized or wider frames work well.

Diamond: Narrow forehead and jawline with prominent cheekbones. Rimless frames or cat-eye shapes can complement this shape.

Choosing Frames Based on Your Face Shape

Oval Face: Virtually any frame shape complements an oval face. Experiment with different styles to find what you love.

Round Face: Consider angular frames like rectangles or squares to add definition and balance out the curves of your face.

Square Face: Round or oval frames can soften the angles of a square face. Cat-eye shapes can also work well.

Heart Face: Bottom-heavy frames or frames with detailing on the lower half can balance a heart-shaped face.

Oblong Face: Choose frames that are deeper rather than wider to add width to the face. Oversized frames and aviators can also be flattering.

Diamond Face: Frames that emphasize the brow line or rimless frames can complement the natural contours of a diamond-shaped face.

Personal Taste Style

In addition to face shape, consider your personal style when choosing eyeglasses:

Classic: Timeless, understated frames in neutral colours.

Trendy/Fashion-Forward: Bold shapes, unique colours, and statement-making designs.

Minimalist: Clean lines, simple shapes, and neutral or muted colours.

Vintage/Retro: Frames with a nostalgic flair, like cat-eye or round shapes.

Sporty: Lightweight, durable frames with a focus on comfort and functionality.

Professional/Business: Sophisticated, refined frames in classic shapes and colours.

Remember, you can have multiple pairs of glasses to suit different occasions and moods. Don’t be afraid to try different styles and shapes to see what makes you feel confident and comfortable.

In conclusion, choosing the right eyeglasses involves considering both your face shape and personal style. By understanding how different frame shapes complement various face shapes and aligning them with your individual fashion preferences, you can find eyewear that not only enhances your vision but also boosts your overall appearance and confidence. Consult with an optometrist or optician for additional guidance and recommendations.

Contact Lens Care

Optometrist Sydney CBD

Contact Lens Care and Tips – Optometrist Sydney CBD

Contact lenses are a popular vision correction option, providing clear vision without the need for eyeglasses. However, proper care and maintenance are essential to ensure the health of your eyes and the longevity of your lenses. Here are some factual guidelines for contact lens care:

1. Hand Hygiene:

Always wash your hands with mild soap and water before handling your contact lenses. Dry them with a lint-free towel to prevent debris from transferring to the lens.

2. Follow the Prescribed Schedule:

Adhere to the wearing schedule recommended by your optometrist. This includes the number of hours per day and how often to replace the lenses (daily, bi-weekly, or monthly).

3. Avoid Water Exposure:

Do not expose your contact lenses to water from sources like showers, swimming pools, hot tubs, or tap water. Water can introduce harmful microorganisms to your eyes.

4. Use Recommended Solutions:

Only use contact lens solutions that are specifically recommended for your type of lenses. Avoid using saliva, water, or homemade saline solutions, as they can lead to eye irritation and infections.

5. Clean and Disinfect Regularly:

Clean and disinfect your lenses after each use to remove any protein deposits, debris, and bacteria. Follow the manufacturer’s instructions for the proper use of cleaning solutions.

6. Replace on Schedule:

Adhere strictly to the replacement schedule for your contact lenses. Overwearing or extending the lifespan of disposable lenses can lead to discomfort, reduced vision, and potential eye infections.

7. Handle with Care:

Use gentle pressure when inserting and removing lenses to prevent tearing or damaging them. Avoid using sharp objects or fingernails near the lens surface.

8. Avoid Sleeping in Contacts:

Unless prescribed by your optometrist for extended wear, do not sleep in your contact lenses. This can reduce oxygen supply to the cornea and increase the risk of infections.

9. Regular Eye Exams:

Attend regular eye exams as advised by your optometrist. These appointments are crucial for monitoring the health of your eyes and ensuring the continued suitability of your contact lenses.

10. Be Mindful of Allergies and Irritants:

If you have allergies or are exposed to irritants like smoke, be cautious as these can cause discomfort and may necessitate more frequent lens replacement.

11. Carry a Spare Pair and Accessories:

Always have a spare pair of contact lenses, a lens case, and a travel-sized bottle of contact lens solution on hand for emergencies.

12. Address Discomfort Promptly:

If you experience discomfort, redness, blurred vision, or any other issues, remove your contact lenses and consult your optometrist immediately.

Optometrist Sydney CBD

By following these factual guidelines for contact lens care, you can enjoy clear and comfortable vision with very low risk of eye complications. If you have any specific concerns or questions regarding contact lens care, consult your optometrist for personalized advice.

There are some different types of contact lens, such as Ortho-K lens, which have some different guidelines. For example, Ortho-K lens are only worn at night.

Health and Eyesight

Optometrist Sydney CBD

Health Conditions and Optometrist Sydney CBD

Various systemic conditions, such as hypertension, diabetes, and autoimmune disorders, can have a significant impact on eye health. Understanding these connections is crucial for individuals with these conditions, as it helps in early detection and management of potential eye-related complications.

1.Hypertension (High Blood Pressure)
Hypertension is a chronic medical condition characterized by elevated blood pressure levels. It can affect the blood vessels throughout the body, including those in the eyes. The impact of hypertension on eye health includes:

Hypertensive Retinopathy: This condition results from damage to the blood vessels in the retina, the light-sensitive layer at the back of the eye. It can lead to vision problems, such as blurred or distorted vision.

Retinal Vein Occlusion: High blood pressure can lead to blockages in the retinal veins, causing decreased blood flow to the retina and potentially resulting in vision loss.

Optic Neuropathy: Elevated blood pressure can also lead to optic nerve damage, affecting the transmission of visual information from the eye to the brain.

2. Diabetes (Diabetic Retinopathy)
Diabetes is a metabolic disorder characterized by high blood sugar levels. It can lead to diabetic retinopathy, a condition that affects the blood vessels in the retina. The impact of diabetes on eye health includes:

Diabetic Retinopathy: This condition involves damage to the small blood vessels in the retina. In the early stages, it may not cause noticeable symptoms, but as it progresses, it can lead to vision loss.

Diabetic Macular Edema (DME): In some cases of diabetic retinopathy, fluid can accumulate in the macula (the central part of the retina), leading to swelling and vision problems.

3. Autoimmune Disorders
Autoimmune disorders occur when the body’s immune system mistakenly attacks its own tissues. Certain autoimmune conditions can have implications for eye health:

Sjögren’s Syndrome: This autoimmune disorder primarily affects the glands that produce moisture, such as those in the eyes and mouth. It can lead to dry eyes, which may result in discomfort, blurred vision, and increased risk of eye infections.

Rheumatoid Arthritis: This autoimmune disorder can cause inflammation in various parts of the body, including the eyes. It can lead to conditions like scleritis (inflammation of the white part of the eye) or uveitis (inflammation of the middle layer of the eye).

Systemic Lupus Erythematosus (SLE): This autoimmune disease can affect many organs, including the eyes. It can lead to conditions like retinal vasculitis, which involves inflammation of the blood vessels in the retina.

Understanding the potential impact of systemic conditions on eye health is crucial for individuals with these conditions. Regular eye exams and communication with healthcare providers are essential for early detection and management of any eye-related complications. Additionally, maintaining overall health through proper medical management, a balanced diet, regular exercise, and positive lifestyle habits can significantly contribute to better eye health.

Eye Conditions and Optometry

Optometrist Sydney CBD and Eye Conditions

Optometrist Sydney CBD and Eye Conditions.

Optometry is a field of healthcare focused on diagnosing and managing various eye conditions. This is most often vision problems such as short or long sightedness. But there are numerous other conditions that optometrists encounter, such as glaucoma, pterygium, and cataracts. These are best treated if discovered early.


A pterygium is a growth of tissue on the conjunctiva, the clear membrane covering the white part of the eye (sclera). It typically develops on the side of the eye closer to the nose and may extend onto the cornea, the transparent front surface of the eye. Pterygium is often associated with prolonged exposure to ultraviolet (UV) light, such as sunlight, and dry, dusty environments.

UV radiation and environmental irritants are considered major contributing factors.
Symptoms may include redness, irritation, a gritty sensation, and blurry vision if the cornea is involved.

Optometrists diagnose pterygium through a comprehensive eye exam.
Treatment options include lubricating eye drops, protective eyewear, and surgical removal if the growth affects vision or causes discomfort.


A cataract is the clouding of the eye’s natural lens, which lies behind the iris and pupil. It primarily occurs due to the natural aging process, but factors like genetics, UV exposure, and certain medical conditions can accelerate their development. UV exposure from sunlight is a common factor with cataracts. This can be greatly reduced with quality UV proof sunglasses and a broad hat.

Symptoms of cataracts include blurry vision, difficulty seeing at night, glare sensitivity, and faded colours.
Optometric Management:

Optometrists diagnose cataracts through a comprehensive eye exam.
In the early stages, vision correction through glasses or contact lenses might help manage symptoms.
Surgical removal of the cataract and replacement with an artificial intraocular lens is a common treatment once vision significantly declines.

Similar Conditions:


A pinguecula is a yellowish growth on the conjunctiva, usually occurring on the side of the eye near the nose.
It is often associated with UV exposure and dry environments.
Optometrists recommend lubricating eye drops and protective eyewear to manage symptoms.

Macular Degeneration:

Age-related macular degeneration (AMD) affects the macula, the central part of the retina responsible for sharp vision.
It causes gradual central vision loss and can be categorized as dry or wet AMD.
Early detection and management through regular eye exams are crucial. Treatment options vary depending on the type and stage of AMD.
Optic Nerve Conditions: Glaucoma:


Glaucoma is a group of eye conditions that damage the optic nerve, usually due to elevated intraocular pressure.
It can lead to peripheral vision loss and, if untreated, blindness.
Optometrists diagnose glaucoma through eye exams that include measuring eye pressure and assessing the optic nerve’s appearance. Treatment often involves eye drops, laser therapy, or surgery.
Optometric Role:

Regular eye exams are crucial for early detection and effective management, helping to preserve and improve patients’ visual health and quality of life. Our All4Eyes optometrists identify, diagnose, and manage various eye conditions, including pterygium, cataracts, and similar disorders. In the rare situation where conditions are beyond their scope, optometrists collaborate with ophthalmologists, medical doctors specializing in eye surgery and diseases, to provide comprehensive care to their patients.

What is Good Eyesight?

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It is an oversimplification to think that 20/20 means perfect eyesight. This test only measures one factor, which is how clearly we can see at a distance. There are many other factors to healthy, clear eyesight.

If an individual has 20/20 vision, it means they can see clearly at 20 feet what most other people can see at 20 feet. Often people find they have lost some of this clarity by middle age. If they have 20/40 vision they can only see at 20 feet what a healthy eye can see at 40 feet. A few people have less than 20/20 vision even as children. On rare occasions, individuals have superior eyesight, better than 20/20. They might have 20/15 vision, which means they can see at 20 feet which are considered normal at 15 feet.

Only about 35% of adults have 20/20 vision. Most others are close to normal but need glasses to help them see distances.

Of course, a person might see clearly at a distance but struggle to read. This is short-sightedness, which is actually quite common. The person might score 20/20 on the eye chart test, but they still have a significant eyesight problem.

Some symptoms of eyesight problems include:

  • Inability to focus on written material
  • Difficulty concentrating
  • Poor reading comprehension, especially when young
  • Short attention span
  • Headaches/dizziness
  • Double vision
  • Watery eyes, frequent blinking and eye rubbing
  • Eyes struggle to turn inward when focusing on close objects

Other eyesight issues include:

Peripheral vision issues, where we do not see clearly on either side of us. Everything in the centre of our vision might be clear, but we simply do not see on either side. This might go undetected on an eyesight chart test.

Colour blindness is the inability to see certain colours. Red and green might look the same. This can be a huge problem if it goes undetected.

Depth perception can also be an issue. We might not be able to see how long, wide or deep an object is. Everything will look flat, like a photograph. This leaves us prone to accidents when we misjudge a staircase or a turn.

Why is vision important?

  • Safety – if you have compromised vision you will be prone to accidents, especially when driving.
  • Comfort – if your vision is poor you will be constantly squinting and straining. We may not notice this until it becomes extreme, but this will leave us agitated.
  • Quality of life – it is lousy when we cannot see a film in the theatre or the presentation at school or work. Once we have glasses or contact lenses we will be surprised at the improvement.
  • Health – poor eyesight can lead to headaches, neck cramps, and sore eyes. This is not something anybody wants.
  • Reading and education – with poor eyesight we will tend to misinterpret what we see. And we probably won’t realize this. We don’t know what we are missing or misunderstanding. Good eyesight makes things easier. It will all come into focus.

Eye Tests – Optometrist Sydney

Children routinely receive eye exams in primary and infant school. This is a good practice, but limited. These tests are very general in nature, and while they will almost always detect near-sightedness they generally will not pick up other eyesight conditions. It is important to have regular eyesight exams once per year, or if we notice any change in our vision. Early detection helps prevent serious issues.

All4Eyes is about complete vision care. We test and diagnose all types of eye disorders. And we find the best way to correct the disorder, usually through glasses or contact. Or we find the right method to help a patient with their eyesight issue.

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It is important to have regular eyesight exams once per year, or if we notice any change in our vision. Early detection helps prevent serious issues.

Protect Your Vision with Safety Glasses: Optometrist Sydney

Optometrist Sydney

At All4Eyes, we understand the importance of safeguarding your eyes from potential risks and injuries. While some eye problems are genetically based, many can be prevented, especially those resulting from accidents or injuries.

Our eyes are delicate, and even seemingly minor injuries can have a significant impact on our vision. It’s essential to prioritize eye protection in any potentially hazardous situation, regardless of the perceived level of risk.

For those who wear regular glasses, some level of protection is provided. However, its effectiveness is limited. Proper safety glasses or goggles offer superior protection during manual work, machinery operation, or exposure to potential chemical spills.

When choosing safety glasses/goggles, consider the following features:

  • Opt for shatterproof plastic lenses to avoid the risk of glass shards in case of impact.
  • Prefer plastic frames to prevent electrical conductivity when working with electrical equipment.
  • Look for wraparound tight-fitting styles to minimise the chances of liquid chemicals entering the eyes (although no safety glasses are completely impervious in this regard).
  • Ensure a secure fit that stays in place, as easily dislodged glasses can be inconvenient and compromise safety.
  • Fogging can be a concern, but certain safety glasses come with anti-fog treatments. Pre-washing the glasses in warm water or soapy water can help reduce fogging.
  • Consider large glasses that fit over prescription glasses for those already wearing corrective eyewear.
  • Prioritise comfort, as glasses that become uncomfortable tend to be neglected. Lightweight options are preferable.
  • Avoid blind spots and ensure unobstructed vision.
  • Temporary removal of nose and ear piercings may be necessary when wearing safety glasses.
  • If hearing protection is also required, ensure compatibility with the safety glasses for simultaneous use.
  • Remember, the effectiveness of safety glasses diminishes after approximately three years. If you have work machines or equipment, it’s advisable to allocate a dedicated pair of glasses for each.

Regularly wash your safety glasses, preferably before or after each use, to prevent foreign particles or debris from entering your eyes. Even sweat on the lenses can cause discomfort or irritation.

For specialised tasks such as welding, always use a facemask or appropriate protective eyewear, as exposure to welding light can lead to severe eye injuries.

Investing in reasonably priced safety glasses available at hardware stores significantly reduces the risk of eye injuries.

Don’t forget to schedule regular eye tests with our experienced optometrists in Sydney. Timely examinations will detect and address any vision problems, allowing us to prescribe glasses or contacts to correct short or long-sightedness.

Your vision is our priority, and we’re here to help you see clearly and keep your eyes protected.

Is Your Child Nearsighted?

Optometrist Sydney CBD

Optometrist Sydney CBD

A young child may have vision problems and not know it. If the child has always had a vision problem they will have no basis for comparison; they do not know what clear vision looks like. Even if the child struggles, they may be unable to express their situation.


Near-sightedness, technically called myopia, is common, especially in middle aged and older people. It has slowly become more prevalent. Current estimates predict that it will affect 50% of the population in developed countries by the middle of the 21st century. Many people who had normal vision during childhood will develop near-sightedness in their early twenties or by the time they reach their forties.


Of course, optometrist have several ways to help people who suffer near-sightedness.


Signs of Child Myopia – Optometrist Sydney CBD

Does a child struggle to read the board at school? Do they not recognize distant pictures (a cartoon character on a billboard) that they would otherwise recognize in a book? Do they struggle with sports? These are warning signs that the child has some vision problems.


Vision problems in childhood will compromise a child’s education. It will also affect performance in many sports. A child with this disadvantage can easily become discouraged, and possibly depressed. Their compromised eyesight may cause them to misunderstand the things they learn and experience, leading to fundamental misconceptions and frustration. These same children often experience rapid improvement once they are fitted with prescription glasses. The improvement is more pronounced when the glasses are fitted at a younger age. The longer we delay vision correction the more difficult it is to undo bad habits and learning mistakes.

Myopia risks – Optometrist Sydney CBD

Failure to diagnose and treat myopia will raise the risk of developing further vision problems latter in life. Children with fairly mild myopia have a higher risk of glaucoma and retinal detachment than other children. And the risk increases as the prescription increases.


Optometrists have methods to both correct the vision of children with myopic eyesight, and to slow the progress. Spending time outdoors and limiting the use of computer devices will help slow the progress of myopia.


Optometrist Sydney CBD

Have your child tested for eyesight problems. Early diagnosis will help the child’s development, and prevent future problems.




Optometrist Sydney CBD

Discover the alternative solution to correct vision without relying on prescription glasses or daytime contact lenses. Orthokeratology, also known as Ortho-K, offers a unique approach to vision correction using specialised contact lenses worn only at night.

Certain vision problems stem from irregular corneal shapes or imperfect spheres in the eye. This slight misfocus of light entering the eye can result in blurred vision. Ortho-K lenses work by gently reshaping the cornea while you sleep, providing clear and sharper vision upon waking.

The effects of Ortho-K lenses are temporary but can last for a day or longer. By consistently wearing the corrective lenses during the night, you can enjoy clear vision throughout the following day.

In addition to providing short-term clear vision, Ortho-K lenses offer the added benefit of slowing down or preventing further vision decline over time. They not only address immediate vision needs but also contribute to long-term vision preservation.

Ortho-K lenses are particularly suitable for individuals with myopia (short-sightedness) who prefer to avoid wearing glasses or contact lenses during the day. By wearing Ortho-K lenses at night, you can achieve clear vision without the need for daytime corrective eyewear.

Need more advice? Visit our Optometrist Shop in Sydney

For expert advice and guidance on Ortho-K lenses, visit our optometrist shop in Sydney. Our dedicated team is here to help you explore this innovative vision correction option and find the best solution for your visual needs.


Optometrist Sydney CBD

Most of us have heard something about cataracts. Most people know that this is an eyesight problem more common with the elderly.

Cataracts are a problem with the lens at the front of the eye. Normally this lens is transparent. But with advancing age or exposure to harsh conditions (like UV Light or welding equipment), this lens ceases to be clear. The proteins in the lens material clump together and the lens becomes increasingly cloudy.

Cataracts will develop gradually, perhaps unnoticeable. At first, the vision will make the external world look slightly yellow, then brown. As the condition grows worse the vision will become increasingly unclear, especially in dim light.

As cataracts develop slowly, they tend to initially go unnoticed. Often only the peripheral eyesight is blurred; most people find they can still function at this stage. But the eyesight will steadily continue to decline until the individual finds they cannot easily function, and will be prone to accidents.

Some situations significantly increase the risk of cataracts

  • Bright Sunlight over many years. Quality sunglasses will prevent this.
  • Smoking
  • High blood sugar
  • Diabetes
  • Using steroids
  • exposure to radiation
  • Long-term heat (infrared light)
  • Welding without eye protection (UV light and heat)

Some Common symptoms of cataracts:

  • Bright lights seem very glary.
  • Halos appear around lights
  • You keep needing new glasses.
  • Everything appears slightly yellow or light brown.
  • Double vision, from light diffraction through the damaged eye lens.

Surgery can remove the cataract lens and replace it with an artificial lens. This procedure has a high success and reasonably quick recovery time. Patients find that they are more sensitive to UV light after having their cataracts removed.

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Cataracts become common as we age. But preventative measures and regular eye exams can reduce the risk, or surgery can remove the problem.

Devices and Eye Strain

Optometrist Sydney CBD

Optometrist Sydney CBD


We are the first generation to carry digital devices on our person. And we spend a considerable amount of time looking at smartphones, computer monitor, TVs and other equipment. The long effects of this are still not fully understood, but we do know that the blue light emitted by digital screens does have some effect on our eyes.


Blue light is similar to the ultraviolet light (UV) that causes sunburn. Both UV and blue light are known to penetrate to the back of the eye and cause long term damage to our vision, though UV light is the far more harmful of the two. In the past, before the invention of computers and tv monitors, blue light exposure was fairly mild, so that damage was minimal, often only showing up in extreme old age. Today, with constant exposure to digital screens, there is serious concern that blue light will cause permanent vision problems by middle age.


Another more immediate problem with blue light is its effect on circadian rhythms, our sleeping pattern. Exposure to blue light (and UV) will keep us awake. This can be a serious problem when we use a computer device late at night. We will have trouble sleeping after using a smartphone or similar device.


Blue Light will:

  • Cause eye strain over time, perhaps a few hours.
  • Blue light will keep us awake, even if we are tired.
  • Blue light will slowly damage the photo receptor cells at the back of our eyes, causing vision loss as we reach old or even middle age.
  • Blue light will cause the skin, mostly our face, to age more quickly.


The symptoms of Digital eye stain include:

  • Fatigue, or just a feeling of stain.
  • Dry eyes, itchy, red eyes.
  • Blurred vision
  • Poor Concentration
  • Headaches
  • Insomnia, despite being tired
  • Neck, shoulder or back pain



Optometrist Sydney CBD


There are a few effective methods to remove or greatly reduce our exposure to blue light. One is to alter the colour display on computers, smartphones and devices. Many of these have a night viewing mode, which turns down the blue element in the display. Else, is it often possible to manually turn down the blue on the monitor. In some cases people will attach a thin transparent film to the monitor screen that filters out most blue light.


Optometrists can provide a coating to most glasses that block UV light. This works rather like high quality sunglasses. The Blue light is blocked by the lenses in the glasses and the eyes are protected. Best of all, this has no disenable side effects; the glasses work normally, and our vision with the glasses is clear.


Blue light coating on glasses will protect the eyes from damage, and reduce eye strain, though the skin on our face will still be exposed to blue light.



Optometrist Sydney CBD

Talk to the optometrist about anti-blue light coating for your glasses, or for other ways to protect your eyes from UV and blue light.